Body scan meditations can help relax tense muscles, calm "monkey mind" and prepare for sleep. Use apps like CALM and BUDDHIFY to help you sleep or relax during a stressful day.
Body scan meditations can help relax tense muscles, calm "monkey mind" and prepare for sleep. Use apps like CALM and BUDDHIFY to help you sleep or relax during a stressful day.
Specialties:
KAP
Women’s Health (Perimenopause/Menopause Support)
Anxiety
Depression
Relationship Issues
OCD
Neurodivergent communication